Great read! Very interesting article. I liked the quote from Brene Brown, "lean into the discomfort". I can relate to that - when you're not used to speaking positively/expressing gratitude, it can feel awkward. Sometimes you really have to push yourself to do it. Still learning but I do find that little by little, it gets easier. Thanks Sharon
Brilliant! Loved the bit at the end “Be patient, but don’t give up” I’m applying that to my weight loss journey. I was pretty un healthy, but like you advised, rather than think “oh there’s no point why bother” I’ve taken things slow and realised that I deserve to make better, healthier choices for myself. In the process during the last 6 months I’ve lost over 2 stone (13 kg) and am feeling so much better for it. So yes, another great read! Thanks Sharon!
Great read! Very interesting article. I liked the quote from Brene Brown, "lean into the discomfort". I can relate to that - when you're not used to speaking positively/expressing gratitude, it can feel awkward. Sometimes you really have to push yourself to do it. Still learning but I do find that little by little, it gets easier. Thanks Sharon
Brilliant! Loved the bit at the end “Be patient, but don’t give up” I’m applying that to my weight loss journey. I was pretty un healthy, but like you advised, rather than think “oh there’s no point why bother” I’ve taken things slow and realised that I deserve to make better, healthier choices for myself. In the process during the last 6 months I’ve lost over 2 stone (13 kg) and am feeling so much better for it. So yes, another great read! Thanks Sharon!