This article is a continuation of the topic of overthinking. If you missed part 1, you’ll find it here.
Better awareness makes for better choices that produce better outcomes.
Worrying eats up a lot of energy. It’s exhausting having to deal with endless mental turmoil. Given that we each have a limited supply of energy at any given time, it doesn’t make sense to squander such a precious resource on an activity that delivers no benefits. Worrying robs us of peace and leaves us depleted. In the process, it creates all manner of unpleasant feelings and distressing consequences.
How, then, do we stop the worry cycle and get off the worry-go-round?
To read the rest, find me at my new home here.
Another great article, Sharon. That “worry-go-round” sure makes us sick. The tree diagram is simple, yet so practical, thank you. I find that my diet has a larger effect on my well-being also. At times it is something that we can easily let ourselves down with, despite knowing how much better we do without certain foods in our system…(sugar is very addictive). Looking forward to what’s in store next week.